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EPISODE 5: Get Yo Mind Right!

In Episode 5 of Table Talk with Tottie, Natasha talks about mindset and how to whip it into proper alignment. After she recently learned how vital the human spine is and how it controls a great majority of the functions in the human body, she realized just how similar the spine is to our mindset! So if you're struggling with a negative mindset or would like to learn how to keep up with your positive mindset maintenance, this episode is just for you!